May Is Mental Health Awareness Month: Supporting the Mental Well-Being of Children

West Coast PediatricsBlog, Mental Health

May is recognized nationally as Mental Health Awareness Month, a time to increase awareness and understanding of mental health issues affecting individuals of all ages—including children. Pediatricians know mental health is as important as physical health in a child’s development. With growing academic pressures, social media influence, and post-pandemic stressors, many children today face challenges that can affect their emotional well-being. Recognizing the signs early and creating an open dialogue at home is essential for early intervention and lasting support.

 

Why Children’s Mental Health Matters

According to the CDC, approximately 1 in 5 children experience a mental health disorder each year. Conditions such as anxiety, depression, ADHD, and behavioral disorders can interfere with a child’s ability to thrive at home, in school, and socially. The good news is that many of these issues are treatable, primarily when addressed early.

 

Common Signs of Mental Health Issues in Children

Children may not always be able to articulate their feelings, making it especially important for parents and caregivers to recognize warning signs. Here are some of the most common signs of mental health concerns in children:

  • Persistent sadness or withdrawal from friends and activities
  • Frequent outbursts, tantrums, or irritability
  • Sudden changes in mood, behavior, or academic performance
  • Excessive worry, fears, or clinginess
  • Sleep disturbances, nightmares, or bedwetting
  • Changes in appetite or eating habits
  • Physical symptoms such as stomachaches or headaches with no apparent cause
  • Difficulty concentrating or staying still
  • Avoiding school or social situations
  • Expressions of hopelessness or self-harm

If any of these behaviors are consistent and last more than two weeks, seeking professional guidance is essential.

 

How Parents Can Talk to Their Child About Mental Health

Creating a safe and supportive environment for open conversation is key.

 

  1. Start With Simple, Open-Ended Questions

Ask questions like:

    • “How are you feeling today?”
    • “Is there anything that’s been on your mind lately?”
    • “What’s something that made you happy or upset this week?”
  1. Normalize Emotions

Let your child know feeling sad, angry, anxious, or confused is okay. Reassure them that everyone has difficult days and they are not alone.

 

  1. Listen Without Judgment

Give your child your full attention. Avoid interrupting or rushing to solve their problems right away. Sometimes, just listening is the best support you can offer.

 

  1. Avoid Dismissive Language

Avoid phrases like “you’re fine” or “stop worrying so much.” These can unintentionally invalidate their feelings. Instead, use affirming statements like, “That sounds tough. I’m here for you.”

 

  1. Use Age-Appropriate Language

Tailor your explanations to your child’s age and developmental level. For example, young children may relate better to story-based explanations or metaphors.

 

  1. Model Healthy Emotional Habits

Children learn by example. Express your emotions healthily and show how you manage stress or disappointment.

 

  1. Know When to Seek Professional Help

If your child’s symptoms persist or worsen, don’t hesitate to consult your pediatrician or a licensed child therapist. Early support can make a significant difference.

 

Supporting Children Beyond the Conversation

In addition to talking, take steps to foster a mentally healthy environment at home:

  • Establish daily routines for stability and structure
  • Limit screen time and encourage physical activity
  • Promote healthy eating and sleep habits
  • Encourage hobbies and creative outlets
  • Maintain strong connections with school counselors and educators

 

Children’s mental health deserves the same attention and care as their physical health. This May, during Mental Health Awareness Month, let’s make a conscious effort to check in with our children—not just about their grades or chores, but about their feelings. A simple conversation can be the first step toward lifelong emotional wellness.

 

If you have concerns about your child’s mental health, speak to your pediatrician. Early support can lead to healthier, happier futures.